Warmup:
-Greg Amundson's CrossFit Warmup
CF Football Strength:
Back Squat:
-100x5
-135x3
-165x3
-205x2
-225x1
-252.5x3x5
Bench Press:
-75x5
-100x3
-115x3
-150x2
-165x1
-180x3x5
CF Football Conditioning:
12-9-6-3:
-Push Press @ 155#
-Ring Dips
17:04.
The weight on the push presses was incredibly taxing on me. After doing 4 in a row to open, I did sets of 2 or 3 for the rest of the workout. My overhead strength has a LONG way to go, but I'm working on it.
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