Thursday 5.17.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat:
-135x5
-185x3
-215x3
-275x2
-305x1
-265x3x5    

Bench Press:
-95x5
-135x3
-165x3
-195x2
-225x1
-185x3x5

CF Football Conditioning:
5 Rounds for Reps:
-1:00 Max Reps KB Push Press (53#, each hand)
-1:00 Isometric Back Extension Hold
39 Total Reps, 1 unbroken round on the back extensions.