Warmup:
-Greg Amundson's CrossFit Warmup
CrossFit Football Strength:
REST
CrossFit Football Conditioning:
15-12-9
-1-arm KB Thruster, right side, @ 53#
-1-arm KB Thruster, left side, @ 53#
-Strict Chinups
8:58.
Saturdays are a rest day for the strength portion of CF Football programming, so it was just a conditioning workout today. I finished with the last set of 9 thrusters with 7:43 remaining and mistakenly thought I was finished. I laid down and rested for almost a minute before I realized I had 9 chinups to finish. So I'm not exactly sure what my "true" time is for this jacked up version of Fran.
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