Warmup:
-Burgener Warmup w/ Empty Bar
CrossFit Football Strength:
Power Snatch:
-75x2
-95x2
-115x2
-135x2
-145x6x2
Box Jump, 1RM:
47" (landed on top of 49" 3x, but couldn't stand completely up before falling off)
CrossFit Football Conditioning:
8 Rounds for Time of:
-2 Power Snatch @ 135#
-3 Box Jumps @ 75% 1RM (32")
7:49.
While my power snatch is far from impressive, I'm starting to gain some traction with it since I started CF Football training. I had a power snatch 1RM of 135# when this program and today I was able to pull that 16x in a conditioning workout, and pull 145 12x during the strength portion. Starting to get somewhere...
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