Warmup:
-Greg Amundson's CrossFit Warmup
CF Football Strength:
Back Squat:
-135x5
-185x3
-215x3
-275x2
-305x1
-267.5x3x5
CF Football Conditioning:
-30 Push Press @ 175#
-60 Strict Pullups
10:42, not RX'd/
I had to drop the weight on this workout to 145# to complete in a reasonable amount of time. My strategy was to do as many push presses as possible then do double that amount of pullups until I finished. It took me in the neighborhood of 6-7 rounds.
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