Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Showing posts with label Towel Pullups. Show all posts

Monday, June 4, 2012

Thursday 5.31.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat:
-135x5
-185x3
-235x3
-285x2
-305x1
-272.5x3x5

Bench Press:
-95x5
-135x3
-165x3
-195x2
-225x1
(Warmup for Conditioning Workout)

CF Football Conditioning:
15-12-9:
-Bodyweight (190#) Bench Press
-Towel Pullups
15:38.