Tuesday 4.16.13

Strength:
20 Minute Running Clock:
-5 Minutes to hit 1RM Snatch
-5 Minutes to hit 2RM Back Squat
-5 Minutes to hit 3RM Push Press
-5 Minutes to hit 5RM Deadlift

Snatch: 115/135/155/175(f)/175(f)/175
Back Squat: 225/275/295/305x1 (failed second rep)
Push Press: 95/115/145/165
Deadlift: 225/315/385

I felt quick on the snatches today.  Was only 5# short of a PR.  I think with a longer timeframe I could have hit a new PR.  Back squats were rough....push presses felt strong but ran out of time for additional sets.  Deadlifts were brutal.

Conditioning:
5 RFT:
-5 Power Cleans @ 205#
-10 Burpee Pullups to a 1' Target

13:22.

The high target on the burpee pullups taxed me.  Wasn't able to come out of the burpee and go right into my jump.  My motor is weak right now.