Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Showing posts with label Axle Deadlifts. Show all posts

Friday, March 30, 2012

Thursday 3.29.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Strict Press: 45x5, 65x5, 75x5

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Press: Training Max - 135
-90x5, 100x5, 115xMax (6)

Conditioning:
-2:00 Max Distance Yoke Carry @ 300#
-2:00 Max Reps Double Overhand Grip Axle Deadlifts
330 feet + 21 deadlifts.