Warmup:
-Greg Amundson's CrossFit Warmup
-Strict Press: 45x5, 65x5, 75x5
Strength:
(65% x 5, 75% x 5, 85% x Max Reps)
Press: Training Max - 135
-90x5, 100x5, 115xMax (6)
Conditioning:
-2:00 Max Distance Yoke Carry @ 300#
-2:00 Max Reps Double Overhand Grip Axle Deadlifts
330 feet + 21 deadlifts.
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