Warmup:
-Greg Amundson's CrossFit Warmup
-Back Squat: 135x5, 175x3, 205x3, 255x2
-Strict Press: 45x5, 75x3, 95x3, 115x2
-Deadlift: 185x5, 255x3, 305x3, 375x1
Strength:
"CrossFit Total" - 3 Attempts at a 1RM at each of the following:
-Back Squat: 315x1, 335x0, 330x1 (PR)
-Strict Press: 140x1, 145x0, 142x1
-Deadlifts: 460x1 (ran out of time due to coaching) =
932.
This one 1# short of my previous PR for the Total. I was hoping to pull 485# by my third attempt on the deadlift, but I was doing this in between coaching classes, and I got too cold and didn't want to attempt a PR when I wasn't warm. Overall, I'm pretty satisfied with my numbers, and it gives me a new baseline for starting 5-3-1 training this week.
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