Wednesday 4.11.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Back Squat: 155x3, 145x3, 175x3
-Bench Press: 85x3, 105x3, 125x3

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Back Squat: Training Max - 297
-210x3, 240x3, 268x7
Bench Press: Training Max - 200
-140x3, 160x3, 180x8

Conditioning:
"Nasty Girls"
3 Rounds for Time:
-50 Air Squats
-7 Muscle Ups
-10 Hang Power Cleans @ 135#
13:04.