Thursday 4.12.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Deadlift: 165x3, 205x3, 245x3

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Deadlift: Training Max - 414
-295x3, 335x3, 375x6

Conditioning:
"Diane"
21-15-9 of:
-225# Deadlift
-Handstand Pushups (2 abmats)
8:06.

I have struggled through this workout RX'd before, but my HSPU are so terrible I decided to check the ego at the door today and scale down.  I used 2 abmats, and focused on being able to string together more in a row, while keeping a tight core.  I struggle mightily with overhead presses, so this will be a big focus of mine over the next year.