Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, April 12, 2012

Monday 4.9.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Power Cleans: 135x3, 165x3, 185x3

Strength:
Power Cleans: 5x3 -
Completed RX'd @ 207.5# (PR)

Conditioning:
8 x 250m Rower Sprints, Rest:Work = 3:1
Fastest Sprint: 47sec.
Slowest Sprint: 50 sec.
Total Time: 23:40

Strength Training and Conditioning for "The Skinny Guy"

Thursday, April 12, 2012

Monday 4.9.12

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