Warmup:
-Greg Amundson's CrossFit Warmup
Strength/Conditioning:
"Strongman Fran":
21-15-9 of:
-Atlas Stone Shoulder Squats @ 93#
-Weighted Pullups @ 25#
12:06.
The round of 21 was actually an atlas stone thruster, but I have severely limited flexibility going straight overhead with a stone, and I felt it was detrimental to the workout. The next two rounds, I shouldered the stone on one side, did as many squats as possible, and then switched sides until I finished out the round. I think in the interest of body balance, the next time I do this workout, I will do 21/15/9 on each side. Either way, smoked!
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