Sunday 4.15.12

Warmup:
-Greg Amundson's CrossFit Warmup, then 5 rounds of:
-3 Six-Point Burpees
-3 L-Sit Pullups

Strength:
Power Snatch, 2RM
-75x2
-95x2
-115x2
-125x2
-135x2
-145x1,0
-145x2 (PR)
-155x0 (fail 3x)
 
 Conditioning:
5 Rounds of:
-3 Snatch Pulls
-3 Power Snatch
-3 Snatch Push Press
Rest 120 seconds between rounds.  Use 70% Power Snatch 2RM (102#)
Completed Rx'd.