Warmup:
-Greg Amundson's CrossFit Warmup
Recovery Workout:
1 Round of:
-15 Push Press @ 45#
-10 Situps
-(5) 6-Point Burpees
-200m Sprint
Today is an off day in CFFB programming, but I woke up feeling extremely sore, and used this extremely short recovery workout to blast some of that lactic acid out of my system.
I followed up this workout with 30 minutes of dynamic stretching/flexibility exercises to get my body recovered for the next 3 days of lifting. Time to go eat and sleep!
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