Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Showing posts with label Wall Walks. Show all posts

Tuesday, January 15, 2013

Tuesday 1.15.13

Strength:
Split Snatch:
-125x3x4
-145x2x3
-150x3x1

Power Clean and Jerk:
-140x3x4
-165x2x3

Back Squat:
-215x5
-245x4
-280x3
-295x3x2

Strict Chins + Strict Pullups + Beat Swings:
5+5+10 x4

Wall Walks:
8x

Conditioning:
40 Rounds for Total Meters of:
-Row, :20on/:10 off

3730m.