Strength:
OFF
Conditioning:
"Fight Gone Bad"
1 Minute Rounds of:
-Wall Balls @ 20#
-Sumo Deadlift High Pulls @ 75#
-Box Jumps @ 20"
-Push Press @ 75#
-Calorie Row
-Rest
3 Total Rounds for Reps
118/102/98 = 318.
15 reps short of my PR. My conditioning is a long way off from where it previously has been. Its gonna be a rough year.
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