Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Showing posts with label ME Overhead Hold. Show all posts

Thursday, November 8, 2012

Thursday 11.8.12

Strength:Split Jerk Warmup:
-45x5
-95x3
-135x3
-165x2
-185x1
Push Press:
-135x3x5

ME Overhead Hold:
31 Seconds @ 135#

3x ME Ring Dips:
12/10/7

Conditioning: