Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Showing posts with label Reverse Sled Pulls. Show all posts

Saturday, October 29, 2011

Saturday 10.29.11

SWOD:
Reverse Sled Pulls:
-100 ft @ 90#
-80 ft @ 100#
-60 ft @ 110#
-50ft @ 125#
Rest 7 minutes
-100 ft @ 140
-80 ft @ 155#
-60 ft @ 175#
-50 ft @ 195#
Rest 7 minutes
-100 ft @ 215#
-80 ft @ 240#
-60 ft @ 265#
-50 ft @ 295#

SWOD:
Max Rep Ring Dips x3 (rest 3 minutes between sets)
13,11,11
Max Rep Strict Pullups x3 (rest 3 minutes between sets)
17,10,10