Saturday 10.29.11

SWOD:
Reverse Sled Pulls:
-100 ft @ 90#
-80 ft @ 100#
-60 ft @ 110#
-50ft @ 125#
Rest 7 minutes
-100 ft @ 140
-80 ft @ 155#
-60 ft @ 175#
-50 ft @ 195#
Rest 7 minutes
-100 ft @ 215#
-80 ft @ 240#
-60 ft @ 265#
-50 ft @ 295#

SWOD:
Max Rep Ring Dips x3 (rest 3  minutes between sets)
13,11,11
Max Rep Strict Pullups x3 (rest 3 minutes between sets)
17,10,10