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| "Cindy" tore up my hands! |
Warmup:
-55 second handstand hold (PR)
-2 Rope Climbs
-50 Double-Unders (unbroken)
-Multiple Assortment of Shoulder Stretches
SWOD:
Jerk Complex:
3 Strict Press 1 Push Press 1 Split Jerk @ 86#
2 Strict Press 1 Push Press 1 Split Jerk @ 119#
1 Strict Press 1 Push Press 1 Split Jerk @ 140#
1 Push Press 1 Split Jerk @ 172# then...
Strict Press 3 Sets @ 123# (4,3,3)
Overall, this was just a terrible SWOD for me. I couldn't even attempt my 1RM Split Jerk because I couldn't seem to get my left shoulder loose whatsoever. And I failed at my 3rd attempt at a 3x5 for strict press above 122#. I first tried 125# twice in previous workouts, backed off to 123# today, and still wasn't close. I will give it one more shot on a day that my shoulder is feeling good.
Metcon:
"Cindy"
20 min AMRAP of:
-5 Pullups
-10 Pushups
-15 Air Squats
Approximately 17 rounds.
I had my daughter with me today, and she required my attention no less than 6 times during the WOD and it absolutely killed my score. My previous PR was 22 rounds + 10 pushups. But Adyn had a blast with me at the gym, so I guess it all evens out in the long run right?
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