Warmup:
3 Rounds of:
-2 Muscle-Ups
-Max L-Sit
-Max Double-Unders
SWOD:
Deadlifts: 155x5, 225x3, 265x3, 325x2, 355x1, then 395x5 (tie PR)
I originally hit 395x5 about three months ago, and I was never able to approach it again until today. I really lost some confidence in my deadlift, but hopefully it's back. Felt great today.
Metcon:
-5 Rounds for Time of:
-15 Ring Pushups
-5 Deadlifts @ 315#
6:25.
The ring pushups absolutely smoked me. I was able to do the first 15 unbroken, then never strung more than four at a time again. I need some serious work on pushups...such a basic movement and two years into CF and I still struggle with them! I blame the long arms. All of the deadlifts were unbroken.
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