Warmup:
A mish-mash of rope climbs, random stretches, squats, and light stone-to-shoulder work. Let's face it, we aren't very organized on Saturday mornings at 7am.
"Strongman Saturday WOD":
5 Rounds for time of:
-6 Atlas Stone Shoulder Squats (each side) @ 116#
-12 GHD Situps
14:27
RX for this WOD called for 1/2 bodyweight on the atlas stone, so the 93# stone would have been sufficient, but for some stupid reason I felt the need to scale up the day after Fran. 10 hours later, my legs are paying the price! I'm still afraid of the 173# stone, but they are starting to get easier to move around. Definite rest/eat day tomorrow.
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