Warmup:
Compound Warmup:
-Multiple Joint Mobility Stretches
-10 Front Squats w/PVC
-10 Hollow Rocks
-10 Pushups
-10 SDHP w/ 70# kb
SWOD:
Thrusters 75x5, 115x3, 135x3, 155x2, 180x1 (PR)
I was pumped to hit a PR for my 1RM thruster since my goal was to work up to about 90% in order to save myself for Fran. I felt like I had another 10 or 15 lbs in the tank...next time:)
WOD:
"Fran"
4:01 (PR by 16 seconds)
I've never been so upset about a PR before. My goal coming in was sub-4, and I got to my last 9 pullups with 20 seconds to go and I thought I had it in the bag, but I came off the bar after 6 reps because my grip was completely fried! I got right back up on the bar, but I was 2 seconds too late. At least I got one more shot at it before the end of the year!
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