Warmup;
-400m run
-Burgener Warmup for Snatches
I have to be honest....this was the first 400m run I have done in a long time and it made me feel a lot more tired than I should have. Might be time to run more I think
SWOD:
Power Snatch 1RM:
65x5, 85x3, 100x3, 115x2, 135x1 (fail), 135x1, 145x1 (fail) 145x1 (PR)
Although my snatch is no where close to where I want it to be, I am starting to feel much more comfortable with this lift the more I do it. Matt and I tried to push ourselves to failure tonight while keeping our technique tight, and it resulted in a 10# PR.
Metcon:
Every minute, on the minute, for 12:00
-2 Hang Power Snatch @ 75% 1RM (105#)
-4 Burpees
The WOD originally called for power snatches, but I felt like I needed to work on full hip extension with that snatch movement, and I felt the HPS gave me a better opportunity to do so. I tried to do every round as fast as possible, with rounds ranging from 14-18 seconds.
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