Warmup:
Literally 6 pushups, 20 Double-Unders, putting on my lifting shoes, taping my wrists pink for "Barbells for Boobs", and 1 practice C&J.
WOD:
"Grace"
-30 Clean and Jerks @ 135#
3:10 (PR)
I had no intentions of doing this WOD whatsoever. I came in today completely beat up, ate McDonald's for breakfast, didn't warmup at all, and managed to PR by almost 2 minutes. I guess all the training coming into today is to thank for it, because I certainly didn't prepare properly today. Glad we had a "coaches heat" to inspire me to join in our awesome event!
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