Christy just got home from the hospital yesterday and needed some help with the kids today. So I did a SWOD only, in my driveway, with my daughter Adyn hanging out with me. Not exactly ideal, but some good work nonetheless.
SWOD:
Power Cleans:
Warmup - 85x5, 115x3. 135x3, 165x2, 185x1
Work Sets: 5x3 @ 205# (PR)
I'm not sure if my form was off, or the weight was just heavy, but either way I struggled through the five sets. My hands felt EXTREMELY slow spinning around the bar today...I just didn't feel solid, so setting a PR is a major bonus. Back to The Compound tomorrow hopefully!
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