Wednesday 10.12.11

Warmup:
3 Rounds of:
-5 Butterfly Pullups
-10 Kb swings (70#)
-15 OHS (45#)

SWOD:
-5 Double-Banded Sprints (black and green) x Length of Black Mat
I'd be lying if I said there wasn't a difference between the last time I did banded sprints with someone other than Matt holding the bands, and this time with Matt holding the bands.  I'm pretty sure he could have held me in place if he wanted to.  These absolutely smoked me.  I kept stalling between these and the start of the WOD because I felt like I was gonna lose my lunch.

WOD:
"Kayak Ken"
-1000m Row
-50 Burpees
-1000m Row
12:54

I should be banned from any future programming after today.  The sprints absolutely wore me out, and it put a hurting on me during this WOD.  I was more than a minute off my PR, and I couldnt string more than 5 burpees together at a time.  Just plain brutal.