Warmup:
20 Legs Swings (each leg) forward, backward, in, and out.
This warmup had absolutely nothing to do with today's workout, but I felt like my legs needed some loosening and stretching after front squats yesterday, so I listened to my body for once.
SWOD:
Weighted Pullups 5RM:
BWx5, 25x5, 35x5, 45x5, 55x5, 60x3 (fail)
My left shoulder was bugging me after Grace on Saturday. I'm not sure that it really affected my numbers today, but I'm just noting that it was still bothering me today. Overall though, I'm pretty happy with these numbers for a completely strict set of pullups.
Metcon:
Strict Pullup Ladder, rest one minute 6-Point Burpee Ladder
10 rounds + 8 pullups, 11 rounds + 11 burpees
Even with the stricter version of these movements, this WOD still took 24 minutes and smoked me! My arms have absolutely nothing left. So for all you guys who don't think you can get in effective WODs with limited equipment, try this one next time you are at the park. Rest day tomorrow!
No comments:
Post a Comment