Friday 10.28.11

Warmup:
-400m run
-5 V-Ups
-5 Bent-Leg Reverse Hypers
-3 Jump/Shrug, 3 Hang Power Clean, 3 Power Clean, 3 Clean w/ empty bar

SWOD:
Hang Power Cleans: 85x3, 115x3, 135x3, 165x3, 185x3 (PR), 205x0 (failed 4x to get a single rep!)

It's been a couple months since I've done HPC's in a SWOD, but the last time I did them, 165x3 was a major struggle for me.  So progress is being made.  I really enjoy isolating the clean and snatch from the hang position.  It really forces me to concentrate on full hip extension instead of having that "muted hip".

Metcon:
5 Rounds for Time of:
-Cleans @ 155#
-Kb Swings @ 53#
11:54

I don't know what it is about full cleans, but they are an absolute bitch! My legs are smoked....damn you whoever programmed this WOD!