Tuesday 1.15.13

Strength:
Split Snatch:
-125x3x4
-145x2x3
-150x3x1

Power Clean and Jerk:
-140x3x4
-165x2x3

Back Squat:
-215x5
-245x4
-280x3
-295x3x2

Strict Chins + Strict Pullups + Beat Swings:
5+5+10 x4

Wall Walks:
8x

Conditioning:
40 Rounds for Total Meters of:
-Row,  :20on/:10 off

3730m.