I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Tuesday, January 8, 2013
Tuesday 1.8.12
Strength:
OTM for 9:00
-4/4/4/3/3/3/3/3/3 Strict Handstand Pushups
Completed RX.
Conditioning:
10:00 AMRAP:
-7 Power Cleans @ 135#
-7 Ring Dips
-7 Knees to Elbows
6 Rounds + 7 Power Cleans + 7 Ring Dips + 1 Knees to Elbow
No comments:
Post a Comment