Tuesday 1.22.13

Gymnastics Strength:
-(Hollow Rocks x 15 + Superman Rocks x 15) x 5, RX'd

-(7 Strict Ring Dips @ 27.5# + :10 hold) x 5, RX'd

-(:20 Handstand Hold, facing wall) x 6, not RX'd (holds were supposed to be :45)

Metabolic Conditioning:
100m Row Sprints x 12, 1:00 rest between sprints:

Fastest: 17.4
Slowest: 18.4