Monday 2.4.12

Olympic Lifting:
1 Split Snatch + 1 Hang Split Snatch = 1 Rep:
-110x4 (60%)
-125x3 (70%)
-145x2 (80%)
-150x2 (85%)

1 Clean + 1 Jerk = 1 Rep:
-130x4 (60%)
-155x3 (70%)
-175x2 (80%)

Back Squat:
-268x3x5 (80%)

Gymnastics Strength:
-4 Wide Grip Pullups + 5 Chinups x5
-:15 Ring Supports x8
-20 Hollow Rocks + 20 Supermans x4

Metabolic Conditioning:
150m Row Sprints x 15, 1:30 rest between sprints:

Fastest: 28.3
Slowest: 29.3

Kept pace under 1:40 for the entirety of all sprints.