I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Thursday, February 21, 2013
Thursday 2.21.13 - Week 1 Amateur Program
Strength:
Back Squat:
-240x3x5
Bench Press:
-177.5x3x5
Conditioning:
10 x 10 yard flying starts, 45 sec rest between efforts.
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