Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Monday, February 18, 2013

Monday 2.18.13 - Week 1 Amateur Program

Current PR's
Power Clean : 260
Back Squat: 335
Press: 155
Deadlift: 478
Weight: 184

Strength:
Back Squat:
-237.5x3x5

Press:
-115x3x5

Conditioning:
1:00 on 1:00 off for 20:00 of:
-4x25 yard shuttle sprint
-Max rep strict weighted pullups @ 25#

8/6/5/5/5/5/5/6/5/5

55 Reps Total.

Strength Training and Conditioning for "The Skinny Guy"

Monday, February 18, 2013

Monday 2.18.13 - Week 1 Amateur Program

No comments:

Post a Comment