Strength:
Deadlift:
-365x5
Strict Pullups, 3x Max Reps:
18/15/13 = 46 Reps.
Conditioning:
Work up to the heaviest set possible:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set. Then...
100 Evil Wheels for time.
Part A: 135, 165, 185, 205, 225 (failed Power Clean on 3rd set)
Part B: 7:31
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