Tuesday 2.26.13 - Week 2 Amateur Program

Strength:
Deadlift:
-Worked up to 425x1, then:
-370x5

Strict Pullups, 3x Max Reps, 2 minute rest between sets:
15/10/10 = 35 Reps.

Conditioning:
6 Rounds for Time:
-3 Hang Power Cleans @ Bodyweight (185#)
-20 yard shuttle sprint

Rest 90 seconds between efforts.

Fastest Round: 11 seconds
Slowest Round: 13 seconds

74 seconds total effort.