Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Saturday, February 9, 2013

Friday 2.8.13

Olympic Lifting:
Snatch 1RM in 20 minutes:
-75x2
-95x2
-115x2
-135x2
-160x1
-170x1
-180x1 (PR)
-185x0

Back Squat 5RM:
-135x5
-185x3
-225x2
-255x1
-275x5

Metabolic Conditioning:
"Fran"
21-15-9
-Thrusters @ 95#
-Pullups

4:29.

Strength Training and Conditioning for "The Skinny Guy"

Saturday, February 9, 2013

Friday 2.8.13

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