Monday 2.25.13 Week 2 Amateur Program

Weight: 185.0

Strength:
Back Squat:
Warmup to 285x1, then:
-242.5x3x5

Strict Press:
Split Jerk Warmup to 175x1

Conditioning:
5 Rounds for Time:
-1 Press @ 117.5#
-1 Strict Pullup
-1 Press
-3 Strict Pullups
-1 Press
-5 Strict Pullups

All reps done unbroken, 6:31.