I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Monday, February 25, 2013
Saturday 2.23.13 - Week 1 Amateur Program
Conditioning:
3 Rounds for Total Reps:
40 seconds on, 20 seconds off:
-1 Arm Kb Thrusters @ 53#
-Strict Pullups
-1 Arm Kb Snatch @ 62#
-Mountain Climbers
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