I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.
Wednesday, January 16, 2013
Wednesday 1.16.13
Strength:
Power Snatch:
-115x5x3
Clean Pulls:
-200x3x3
Conditioning:
3 Rounds for Time:
-500m Row
-21 Burpees
-400m Run
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