Saturday 4.7.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Strict Press: 45x5, 60x5, 75x5

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Press: Training Max - 128  
-85x5, 95x5, 109xMax (7)

 Conditioning:
8:00 AMRAP:
-5 DB Burpees @ 40#
-10 Ball Slams @ 30#
5 Rounds + 4 Burpees.


30 min rest then...


Partner WOD-
5 Rounds for Time of:
-400m run
-50 Air Squats
-40 Situps
-30 Pushups
-20 Pullups
-10 Burpees
*Each team has a 45# plate, and it must carried the entire workout.  It never touched the ground.  My partner and I split up the work.  We each carried the plate for 200m on the run, and divided the reps for all the movements.
30:51.