Sunday 4.22.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Burgener Warmup (PVC)

Strength:

Power Snatch:
-95x3
-105x3
-115x3
-125x3
-135x3 (PR)

Split Snatch:
-135x1
-145x1
-150x1
-155x0,0,0

Snatch Shrugs:
-185x5x5

Back Extensions:
-3x10

Situps:
-2x25

Strict Chins:
-1x10

Today was a heavy (in volume, certainly not weight) Olympic lifting day for me, so there was no conditioning workout.  I set a PR in the power snatch, but was 10# below my PR in the split snatch.  My snatch numbers are improving as I work it more often, and nail down some better technique.  However, the snatch is still by far my work lift.