Friday 4.13.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Strict Press: 45x3, 65x3, 85x3

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Strict Press: Training Max - 128
-90x3, 115x3, 126x4

Conditioning:
5 Rounds for Time:
-30 seconds Kb Push Press, right hand (53#)
-30 seconds Kb Push Press, left hand (53#)
-1 minute isometric back extension hold
61 Kb reps + 4 holds unbroken.