Wednesday 2.29.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Clean Shrugs: 215x6, 235x5, 255x4, 285x3, 305x2, 335x1
 
Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Power Cleans: Training Max - 235
-165x3, 190x3, 212x7x1 (30 sec rest between reps)
Weighted Pullups: Training Max - 94
-65x3, 75x3, 85x2

Conditioning:
On the minute for 10:00:
-3 Weighted Pullups @ 35#
-3 Hang Power Cleans @ 185#
Completed Rx'd.  No penalties.