Warmup:
-Greg Amundson's CrossFit Warmup
-Mobility Work on ankles/achilles
Strength:
Push Press: Heavy 1 Rep, but NOT a max
-95x1, 135x1, 155x1, 165x1, 175x1
Conditioning:
CrossFit Games Open WOD 12.3:
18:00 AMRAP of:
-15 Box Jumps
-12 Push Press @ 115#
-9 Toes to Bar
7 Rounds + 15 Box Jumps + 7 Push Press.
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