Thursday 3.8.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Snatch Pulls: 100x4, 145x3, 185x2

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Deadlifts: Training Max - 400
-260x5, 300x5, 340x7
Power Snatch: Training Max - 100
-65x5, 75x5, 85x7
(After each set of power snatches, I did one heavy split snatch: 135x1, 145x1, 155x1)

Conditioning:
-1800m Row
-50 Burpees with 6" jump
-125 Double Unders
16:17.

I went in late after work and had absolutely zero energy today.  Lesson learned!