Saturday 3.17.12

Warmup:
-Greg Amundson's CrossFit Warmup

Strength:
12 Minutes to Establish a Bench Press 1RM (1 second pause at bottom):
135x4, 155x2, 175x1, 185x1, 205x1, 215x0, 210x0, 210x0

Conditioning:
"Modified Lynne"-
5 Rounds for Max Reps of:
-Bench Press @ 85% Bodyweight (1 second pause at bottom of each rep)
-Weighted Pullups
2 minute rest between rounds.

Bench Press: 155#
Weighted Pullups: 25#

7/9, 6/7, 6/7, 5/8, 5/8.

Today is my first day deviating from my traditional model of 5-3-1 strength training along with a quick conditioning workout.  While that style greatly increased my strength, it still only made me moderately strong compared to the rest of the CrossFit world.  Additionally, my muscular endurance seemed to take a big hit.  My strength programming will be much more random from now on out, and my conditioning will be longer/heavier/tougher.